Eleven science-based services that deepen every coaching relationship — from cellular oxygen training to nervous system analysis. Available as add-ons with any coaching program, or as standalone sessions.
Every serious program starts with data. These assessments create the foundation for your individualized coaching strategy — so we train what actually needs training.
A complete profile of where you stand: cardiovascular capacity, strength benchmarks, mobility and movement quality, and key metabolic markers. You leave with a written report — your baseline, your limiters, and the exact priorities for your next training block.
The starting point of every serious program.
Book this session →A joint-by-joint analysis of how you move: posture, asymmetries, restrictions and the compensation patterns that quietly cause injuries. We identify your weak links and build a targeted mobility plan you can run in 15 minutes a day.
Essential for desk athletes and anyone returning from injury.
Book this session →An HRV-based measurement of your nervous system: current stress load, recovery capacity, and the balance between drive and recovery. You see in numbers what you feel in your body — and leave with a protocol to shift it.
The fastest way to understand why you're tired despite sleeping.
Book this session →Discover how your body actually processes energy: resting metabolic rate and substrate use — how much you burn, and whether it comes from fat or carbohydrate. This turns nutrition from guesswork into precision.
The data behind every individualized fueling strategy.
Book this session →A structured session on the systems around your training: sleep, stress, energy management and daily routines. We audit how you actually live, find the leaks, and design protocols that fit your calendar — not an ideal one.
For high performers whose limiting factor isn't the gym.
Book this session →High-performance training built for your sport and your body: strength, speed, power and conditioning with precise programming and a coaching eye on every rep. Structured in blocks, measured against your baseline.
In the studio, or integrated with your competition schedule.
Book this session →Technical, physical and mental tennis development in one session: stroke mechanics and footwork, match-play tactics, and the between-point routines that decide tight sets. Video analysis on request.
All levels — Zurich area, including CT Wollerau.
Book this session →Intermittent Hypoxic-Hyperoxic Training: you breathe alternating low- and high-oxygen air while resting — training your cells the way altitude camps train athletes. Supports mitochondrial function, energy, stress resilience and deeper recovery.
You lie back. Your cells do the work.
Book this session →Science-based breathwork in three directions: down-regulation for stress and sleep, up-regulation for energy before performance, and CO₂ tolerance for composure under pressure. Techniques drawn from Oxygen Advantage and HRV-guided practice.
Tools you'll use for life — in training, in the boardroom, at match point.
Book this session →Guided ice bath sessions: breathing preparation, controlled immersion, and structured recovery. Cold is neurological training — you learn to stay calm while your body wants to panic — with added benefits for inflammation and recovery.
Coached from your very first immersion.
Book this session →Targeted red and near-infrared light supports cellular energy production, accelerates muscle recovery, reduces inflammation and supports tissue healing. Twenty quiet minutes — ideally straight after training or as a recovery ritual.
Recovery you can schedule.
Book this session →All services available as add-ons with any coaching program. Prices in CHF, per session.
These services aren't standalone wellness treatments — they're instruments of the A6 System. Diagnostics tell us where you stand. IHHT, cold exposure and breathwork build your nervous system capacity. Red light and recovery protocols make the training stick.
Combined with concierge or online coaching, they turn good programs into complete ones.
Book a performance test or stress analysis — and get an honest picture of where you stand.
Book a Session