One idea per article, explained deeply. Training, recovery, mindset — and what racing 386 kilometres teaches about all three.
Motivation quits at 3 a.m. — identity does not. What implementation intentions and self-talk research say about a trained mind.
Read Article →The physiological sigh, HRV and how to shift your state in five minutes — in both directions.
Read Article →Six hours feels fine; the data disagrees. Cognition, injury risk and the +9% Stanford result.
Read Article →Why elites train 80% easy, and why 30–60 minutes of weekly strength work tracks with 10–17% lower mortality.
Read Article →The protein target, fueling and hydration numbers with receipts — beyond the diet tribes.
Read Article →Noradrenaline +530%, fewer sick days, and a nervous system that learns composure.
Read Article →Your calendar is not the obstacle to your training — it is the design constraint.
Read Article →The e-books distill the A6 system into practical guides — launching soon.
The Sleep Pillar. An evidence-based guide to sleeping deeper, recovering faster and performing at your highest level — built on the AG Performance Sleep Method.
Coming soon
More InfoThe Essential Foundations. An evidence-informed guide to the mindset, resilience and nervous-system control required to perform consistently under pressure — built on the AG Performance Method.
Coming soon
More InfoArticles teach principles. Coaching applies them to your life.
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