Four diagnostics that tell you what is actually limiting you — before a single programme is written.
Most people arrive certain they know their problem. They are usually wrong, and training the wrong thing for six months is expensive in a way no price list shows.
We start with measurement — output, movement quality, nervous system load, metabolic efficiency — and read the results against how you actually live. What comes out is not a report. It is the one or two things that, changed, move everything else.
You leave knowing your numbers, what they mean, and what to do about them. Whether we work together afterwards is a separate decision.
Each stands alone and each answers a different question. Taken together they produce a complete performance profile — the starting point of every serious programme.
A complete profile of where you stand: cardiovascular capacity, strength benchmarks, mobility and movement quality, and key metabolic markers. You leave with a written report — your baseline, your limiters, and the exact priorities for your next training block.
A joint-by-joint analysis of how you move: posture, asymmetries, restrictions and the compensation patterns that quietly cause injuries. We identify your weak links and build a targeted mobility plan you can run in fifteen minutes a day.
An HRV-based measurement of your nervous system: current stress load, recovery capacity, and the balance between drive and recovery. You see in numbers what you feel in your body — and leave with a protocol to shift it.
Resting metabolic rate and substrate use: how much you burn, and whether it comes from fat or carbohydrate. This turns nutrition from opinion into arithmetic.
Testing is not a report you are handed. Here is what actually happens.
Twenty minutes before anything is measured: your sport, your week, your history, what you think the problem is. It decides which tests are worth your money and which are not.
The diagnostics themselves, run to protocol. Same conditions every time, so the numbers can be compared to each other later.
The data is read together rather than test by test. A metabolic result means one thing on its own and something quite different alongside a nervous system under load.
A sit-down walkthrough of every number, what it means for you specifically, and the priority order to address it. Yours to keep and to use with any coach.
The same protocols repeated on a cycle, so progress is shown rather than claimed. If a programme is not moving the number, we change the programme.
Alex Grabher has built performance profiles for WTA Tour players, Billie Jean King Cup teams and executives who had never been tested in their lives. The equipment matters less than the reading — and the reading is done by the person who will coach you if you choose to go on.
Every result is stored in your profile, so the re-test sits beside the original and the trend is visible. Sessions, protocols and progress live in the same place.
No. Most people who test with us are executives and busy professionals rather than competitors. The measurements are the same; what changes is what we do with them.
That is what the consultation is for. Training hard and plateauing: Performance Testing. Something hurts or keeps coming back: Movement Screening. Tired despite sleeping: Stress Analysis.
No. The results are yours and the debrief is complete in itself. Plenty of people test with us and train elsewhere.
The debrief happens in the same week, in person or on a call. You leave the session knowing the headline already.
Every twelve to sixteen weeks while actively training. Sooner than that and the change is inside the measurement error.
Concierge coaching in Zurich or online, built directly on what the testing revealed. The programme starts where the data ends.
Explore Training → 03 · RecoveryIf the screening turned up a restriction or an old injury, training around it is the wrong answer. Treatment, a return-to-sport program, and the tools to hold it.
Explore Recovery →Twenty minutes, no obligation. We work out which measurement is worth taking first — and whether you need one at all.