Treatment, a structured way back from injury, and the maintenance that keeps you out of the cycle. Built around how you move, not just where it hurts.
Pain is usually the last thing to show up and the first thing people chase. We work the other way round: assess how you move, find the structure that is actually overloaded, treat that, and rebuild the movement so it does not come back.
Whether you are returning from an injury or simply want to stay ahead of one, the program is phased, coached and tracked in the app — so you always know which stage you are in and what comes next.
Three ways to work with us, and the recovery tools that sit inside all of them.
Hands-on treatment for athletes and active people: targeted soft-tissue work on the structures that are actually driving your tightness, pain or loss of range. Every session is informed by how you move, not just where it hurts.
For anyone working through an injury, a surgery, or pain that keeps coming back. We assess, we build a structured return-to-sport or return-to-life program with clear phases, and we coach you through it — in person and in the app — until you are back and staying back.
For people who are performing well and intend to stay that way. Regular maintenance sessions that address minor restrictions, asymmetries and tension before they become problems that cost you weeks.
The modalities inside every recovery program, bookable on their own: IHHT oxygen training (45 min, CHF 190), guided cold exposure (30 min, CHF 175), breathing training (45 min, CHF 175) and red light therapy (20 min, CHF 135).
Every recovery program starts with understanding, not treatment.
A movement and soft-tissue assessment to identify what is actually driving the pain or restriction — not just where it hurts, but why.
Targeted hands-on work on the structures behind the problem, informed by the assessment rather than by guesswork.
Recovery is not just removing pain. We rebuild movement, strength and mobility with a phased program specific to your sport and your body.
Clear criteria for each phase, so you return when you are ready — not when the calendar says.
Maintenance sessions and the recovery tools that keep you out of the cycle, with progress tracked in the app.
Your return-to-sport program lives in the app: each phase, each exercise on video, each check-in. Your coach sees how it feels and adjusts.
Sports injuries, chronic tightness and pain, post-surgical return to training, and the movement dysfunction that sits behind most of them. If you are unsure whether we can help, ask — we will tell you plainly.
No. We are performance coaches and trained sports-massage practitioners, not a medical practice. Where you need a doctor or a physiotherapist we say so, and we work alongside them.
Yes — it is the most effective way to use it. Treatment supports the training load rather than the other way round, and your coach sees both.
For most active people, every two to four weeks. Athletes in season, weekly. We set the rhythm after the first session.
IHHT trains your cells the way altitude trains athletes; cold is neurological training with an anti-inflammatory bonus; red light supports tissue repair. Breathing training ties them together. They are tools inside a program, not a program on their own.
We do not sell standard treatment packages. Start with a consultation and we work out exactly what you need.