Off-sites, performance days and workshops that give a leadership team the same method our athletes train with — measured, coached, and useful the following Monday.
Most corporate retreats are a hotel, a facilitator and a hike. Ours start with a measurement — stress load, recovery capacity, movement — so every person in the room gets something built for them, not a slogan built for the group.
Then we train, recover and work on the things that decide performance at a desk: sleep, nervous system control, resilience under pressure. People go home with their numbers, a protocol, and a reason to keep using it.
Three formats, each scalable to your team and your calendar. Every one is priced as a proposal.
A leadership team through the AG Performance method in one day: a stress and readiness measurement for everyone, a coached training session, a recovery block, and a session on sleep, energy and nervous system control that people actually use on Monday.
The full system for a team: daily training and tennis or trail, guided recovery, individual diagnostics with written reports, and workshop blocks on resilience and performance under pressure. Hotel, logistics and programme handled by us.
Alex on what performance actually means for people who sit at desks: mindset, resilience, breathing under pressure, sleep as a performance tool. Practical, measured, no slogans.
Who is coming, what the team needs, how much time there is. Thirty minutes on a call.
Venue, schedule, what each person gets, and the price per group — within a week.
Stress and readiness measured on arrival, so the coaching fits the individual.
Coached sessions, guided recovery and the workshop blocks, handled end to end by us.
Each participant receives their report and a protocol in the AG Performance App. Optional follow-up coaching for the team.
Six to twenty-four for retreats and performance days. Workshops scale to the room.
No. Everything is scaled to the individual — the measurement at the start makes sure of that. The point is that every person leaves with something they can use.
Zurich and the lake for single days; Klosters and the Graubünden Alps, Sani Resort in Greece, or a venue of your choosing for multi-day retreats.
As a proposal per group, once we know the size, the length and the venue. We come back within a week with a full programme and a number.
Size, timing, what you want people to leave with. We come back within a week with a programme and a price.