Every program starts in the same place — with a measurement, not an assumption. Choose where you come in; the method underneath is the same.
Five steps, whichever door you come through.
A full performance and movement assessment establishes where you actually are — output, mobility, nervous system load, metabolism — rather than where a questionnaire says you are.
The numbers are read against how you move, how you sleep and how you live. What comes out is the one or two things actually holding you back — rarely the thing people arrive convinced it is.
Built around your diagnosis, your schedule and your sport, structured on the A6 Athlete’s Core. A program that doesn’t fit your life won’t survive your life.
In person in Zurich or through the AG Performance App, with every session, protocol and metric in one place. You are never handed a plan and left to interpret it.
The same tests are repeated on a cycle. Progress is shown rather than claimed, and the standard rises with you.
Every service is booked and delivered through one app — on your phone and your computer.
Twenty minutes, no obligation. We work out what to measure first.